London walks and a bit of a ramble

Instagram photos from my London walks. London walks photography joanne seale I’ve been on a health kick recently, and started a health and wellbeing regime :) including walking for at least an hour per day and trying to eat 5-a-day (fruit and veg) every day. I’ve been plotting my progress on the fleetly and 5 A Day apps. I’ve really enjoyed the walks and eating healthy food and have realised that trying to eat 5-a-day is as good as being on a diet, you cannot physically eat much more as the fibre really fills you up. Last week I made a some lovely meals including, vegetable curry, cabbage and swede cheesy bake and an oriental aubergine and pepper dish. I’ve also been using my walks as photography trips and for listening to audio books. It was really cool listening to a BBC Radio adaptation of Neil Gaiman’s Neverwhere and passing some of the landmarks mentioned in ‘London Below’ such as ‘The Night’s Bridge’, ‘The Angel Islington’ and ‘The Black Friars’. By the end of the week I had surpassed 7 hrs of moderate exercise and managed 6 days of a full 5-a-day diet. However it was pretty painful, I had 2 inch blisters on my feet, constant headaches and sore muscles in my legs. These have all abated now, the blisters were due to wearing in my new and very lovely Wolky boots, I found that eating sweeter fruit stopped my low blood sugar headaches and my legs are no longer aching after resting them at the weekend. :) I’ve been reading a new series of books (on Audible) called ‘The Mortal Instruments’ by Cassandra Clare The Mortal Instruments book coversand am totally hooked, it’s a really intriguing look into a world of Shadowhunters (Nephilim), Downworlders and Mundanes. Totally immersive and a wonderful way to explore London on foot! That’s it for now, will be posting some new art soon though!! xx

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Filed under Exploring, local, Photography, Self Care, Travel

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