Category Archives: Health and Fitness

New Painting * – Be The Queen Of You

Hello everyone! I hope you are well? I am doing good and looking forward to creating lots of new juicy arts and crafts for you!
Today I would like to show you my latest ‘Curvy Girl’ arts and quotes painting.
She is an expression of how it is good to take possession of our self and how the most important real estate we can invest in is ourselves.
‘Be the Queen of you’ means taking full responsibility for our lives and being held accountable to ourselves.

be the queen of you  art painting Joanne seale

I painted her with what some might say are ‘thicc’ thighs as an expression and statement of body positivity and acceptance.
I can imagine that growing up many women with large thighs may have been called ‘thunder thighs’ or ‘Chaka Khan thighs’ but today we can all celebrate the gift of the large thighs that we have been given, just because… :)

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Filed under Art, Health and Fitness, Self Care

New Quotes Lady* You Are Enough – Acrylic Ink and Paint on Paper

Hello everyone! I hope you are well?
Yesterday I finished another quotes lady!! Whoo! In this painting I wanted to express how often we can look outside ourselves for validation and assurance that everything is ok.
But I think it is true to say that resting in ones self and being true to yourself can offer the best sense of wholeness and security possible.
It can take a lot of work to get to that stage, a lot of people refer to this as ‘The Work’ but I think it is a journey we all need to go on for a more fulfilling life.

you are enough painting art joanne seale

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Mixed Media Painting – Temple of light

Hello, how is everyone today? I hope you are doing good!!
I recently finished this painting that was inspired by a Life Book lesson by Effy Wild! Although it looks nothing like the actual lesson…

shine your light temple of light painting art joanne seale

I wanted to show how we all have an inner light that can either be hidden, or we can let it shine brightly, enhancing and illuminating our daily lives whilst also shining on the lives of others.
Sometimes this can be scary as we can be afraid of opening our true selves to the world for fear of disapproval, however one of my teachers, the amazing Lisa Nichols!!
https://www.youtube.com/channel/UC2bIPD7o8P_1fmpkUv_Pr7A/featured

Put it so perfectly when she said, ‘When your light shines too brightly for some people, just hand them a pair of sunglasses” I love that sooo much. :)

Here is a quick speed paint of the artwork which was originally posted on my instagram here https://www.instagram.com/joanneseale/

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Filed under Art, Health and Fitness, Life Book 2018, Self Care, Video

Life Book 2018 YAY** All Change Is Good

Hey all! I have finally started Life Book 2018!! YAY it was a delayed start whilst I launched my greetings cards and my new paper hospitality products.. so pleased I completed this!!

This bear presents a very good message that ALL CHANGE IS GOOD.. change can be hard especially when it takes you out of your comfort zone, and initially we want to put out heads in the sand and avoid all discomfort. But its amazing how the act of change itself can be really nourishing and fortifying in the long-term, especially when it is done in consistent little steps :)

 

ALL CHANGe IS GOOD art joanne seale

 

 

 

 

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Filed under Art, Art journaling, craft, Health and Fitness, Life Book 2018, Self Care

Painting video with voice over -‘Inner Strength”

Hello everyone, I hope you are well?

I finished adding a voice over to my painting ‘Inner strength’ which was completed a few months ago. This painting features a solar plexus chakra and in the video I explain why I have used this symbol.

I hope you enjoy the video :)

 

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Filed under Art, filmmaking, Health and Fitness, Self Care, Video, Vlog

New Painting * Rise From the Ashes

Hello everyone, I finished another Life Book inspired painting which I’ve named ‘From the Ashes’.
I painted it to explore the situations we can sometimes find ourselves in, when going through a hard time in life, we can feel destroyed, burnt to the ground in a pile of ash on the floor.
I wanted this painting to show how we all have the ability to rise from the ashes and renew ourselves, it takes courage, self-love and determination, but it is possible.

I talk about this more in the video linked below.

from the ashes painting joanne seale

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Filed under Art, Health and Fitness, Life book 2017, Self Care, Video

New Sweet Girl and Cat painting :)

I managed to finish another sweet girl and cat painting, I am much happier with this one as I feel I gave it my full attention whilst taking it very slowly, enjoying the process of painting and figuring out how I wanted her to look etc.
She came out a bit lighter in skin tone than I expected, I think ‘High Yella’ is the term used in the USA :D
My next painting will feature a girl wth much darker skin and possibly plaits.

Generally life has been good, I am really getting into my fitness and healthy lifestyle changes, I have been on a mission to see my abs!! but I have no idea if they actually exist :D I have cut quite a lot of things from my diet such as dairy, wheat (mostly), processed foods, alcohol (mostly) etc and have been doing a number of different youtube exercise routines… they are amazing!!! More on this in my next post!!

sweet girl and cat painting joanne seale

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